We want you to peak at the right time,” says Cane. "You don’t want your best run to be during your training. A lot of runners, against Cane's advice, will do a 13.1-mile run the week before a Half "to make sure they can do it." Then they don't have the energy for the actual race and often don't perform as well. Why? It’s important to use your efforts judiciously. “I want you finishing the Saturday runs feeling like if I jumped out of the bushes and demanded an extra mile that you'd be able to do it,” Cane explains. For this goal, plan to conserve a bit of energy for the end. Ignore the push-it-to-your-max mantras you’re used to hearing from Barry’s and Flywheel instructors. On this page is shown the 21.098 km ( 13.112 mi) course map of the event ' RBC Brooklyn Half 2023' in Brooklyn, New York ( Saturday, ). It’ll help you gauge where you’re at, and you can add more precision later on.ģ. RBC Brooklyn Half 2023, discover the race course and get the altimetric information. Especially at the beginning of training, Cane says it’s better to run at a pace that feels moderately hard for you rather than trying to stick to a specific mile time. Train based on perceived exertion, not mile time.
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